Breastfeeding Support and Lactation Consultants


Lethbridge Community Health Unit

Phone: 403.388.6666

Address: 801 - 1st Avenue South, Lethbridge, Alberta


Le Leche League Lethbridge

Meetings first Tuesday of every month

Phone: 403.331.1003

Meeting Place: Lethbridge Public Library (Main) 810 - 5th Avenue South, Lethbridge, AB




Childbirth Education:


Lethbridge Community Health Unit

Phone: 403.388.6666

Address: 801 - 1st Avenue South, Lethbridge, Alberta


Birthing From Within Lethbridge



Mommy Connections Lethbridge [website]

Phone: 403.524.2794




Chiropractors, Massage Therapists & Naturopathic Doctors:


Macleod Family Chiropractic [website]

Phone: 403.394.1177

Address: 410 - 6th Street, Lethbridge, Alberta


Power Health [website]

Phone: 403.320.7073

Address: 503 - 5th Street South, Lethbridge, Alberta


Lethbridge Chiropractic [website]

Phone: 403.524.2929

Address: 122A - 5th Street South, Lethbridge, Alberta


Harper Chiropractic [website]

Phone: 403.345.2266

Address: 1512 - 20th Avenue, Coaldale, AB


The Medicine Tree [website]

Phone: 403.329.3290

Address: 1102 - 9th Avenue South, Lethbridge, AB


Lethbridge Massage Therapy [website]

Phone: 403.393.9956

Address: Professional Building, 740 - 4th Avenue South, Suite 7, Lower Level, Lethbridge, AB




Family Resources


Family Center Society of Southern Alberta [website]

Phone: 403.320.4232

Address: Lethbridge Center, Suite 225, 200 - 4th Avenue South, Second Level, Lethbridge , AB


Lethbridge Public Library Children Programs [website]

Main Branch Phone: 403.320.4278

Crossings Branch Phone: 403.320.4037


Safety City Society of Lethbridge [website]

Phone: 403.317.1955

Address: 3417 Parkside Drive South, Lethbridge, AB


Families First/First Steps Program

Phone: 403.388.6351

Address: Room 2K156, First Floor Lethbridge Regional Hospital, 960 - 19th Street South, Lethbridge, AB


Southwest Alberta Child and Family Services Authority

Aboriginal Council of Lethbridge [website]

Phone: 403.320.7699

Address: Suite 208, 200 - 4th Avenue South, Lethbridge AB 


St. John Ambulance Lethbridge [website]

Phone: 403.327.2847

Address: 1254 3rd Avenue South, Lethbridge, AB




Obstetricians and Obstetric Family Physicians:


Dr. Adolph

Dr. Browne

Dr. Davey

Dr. Kahn

Phone: 403.381.4410

Address: 1022 - 20th Street South, Lethbridge, AB


Dr. Malach

Phone: 403.327.4367

Address: 1818 - 10th Avenue South, Lethbridge, AB


Maternity Associates Clinic

Dr. Godwin

Dr. Watke

Phone: 403.942.0555

Address: 1510 - 9th Avenue South, Lethbridge, AB




Placenta Encapsulation Specialists


Krystal Bartz

Phone: 403.360.5357


Andrea Johnson

Phone: 403.894.2221




Prenatal or Postnatal Fitness/Yoga Classes


Perfect Fit Pre and Postnatal Fitness [website]

Phone: 403.524.2794


YMCA Lethbridge [website]

Phone: 403.327.9622

Address: 515 Stafford Drive South, Lethbridge, AB





Web Resources


Pregnancy, Birth, Breastfeeding and Postpartum:


Certifying or Professional Doula Organizations:


Advocacy and Resources:


Recommended Reading


Childbirth

 

Adventures in Natural Childbirth by Pam England and Janet Schwegel [Has great birth stories]


Birthing From Within by Pam England & Rob Horowitz [Original, creative, and enjoyable ways to become more aware of your strengths and needs for childbirth and afterwards. It honors birth and helps a woman find her own way to go with nature and her body.]


The Labour Progress Handbook: Early Internventions to Prevent and Treat Dystocia by Penny Simkin and Ruth Ancheta [Fabulous book for really understanding the birth process]


Pregnancy, Childbirth and the Newborn by Penny Simkin, Janet Whalley and Ann Keppler. [Best all-round book; with helpful ideas for labour, what to expect from the baby and a basic guide to breastfeeding. Not patronizing like some books.]


The Birth Partner by Penny Simkin [Everything you need to know to help a woman through childbirth. Labor, comfort measures, medical procedures, and more from the partner’s point of view.]


Breastfeeding


Bestfeeding by Renfrew, Fisher and Arms [Simple and natural guide to breastfeeding. Pictures help you get the right positioning; focuses on success rather than problems.]


The Nursing Mother’s Companion by Kathleen Huggins [Great reference book, but don’t sit down and read it, as you will feel overwhelmed with what “could” happen.]


Baby Care

*Most Parents Wish They Had Read Fewer Books on Pregnancy and More on Baby Care


The Baby Book by William and Martha Sears [Gentle and reassuring advice on raising your baby. Best baby book on the market.]


Your Baby and Child by Penelope Leach [Many parents rely on this book; common-sense, down-to earth approach with an emphasis on child development.]


The Portable Pediatrician by Laura Nathanson [More mainstream guide to caring for a baby, month by month.]


Postpartum

 

After the Baby's Birth by Robin Lim [A slightly alternative, holistic approach to healing body and mind.]


The Year After Childbirth by Sheila Kitzinger [This book begins where most leave off; gives you some support and reassurance about your own body and feelings.]


Siblings

 

From One Child to Two by Judy Dunn [Having a second baby is different, from the very beginning! How pregnancy and birth change, how to break the news and prepare for your first child’s reaction, coping with demands on your marriage, burnout, and sibling rivalry.]


Siblings without Rivalry by Bager and Mazlish [Explains the reasons behind sibling rivalry with compassion and humor. Teaches skills to help your children get along. Practical guidelines for fostering wholesome relationships, Fun to read, too.]